What to Expect

Sessions are provided in a warm, comforting, and non-judgemental environment. I welcome any life challenges that people would like to explore or address. I facilitate the space to be as safe as possible for sharing, insight building and reflecting.

At the same time, please note that this is a therapy. Therapy often involves uncomfortable feelings that you may not want to feel. It is very normal that you take a break, come back and take another break.

I will guide those emotions gently and slowly.

Areas of Practice (What people come and see me for)

Anxiety - General anxiety, Social Anxiety and Panic Attacks.... and more.

Trauma - Childhood, Early Developmental Trauma, Chronic Stress and Pain.... and more.

Relationship Challenges - Codependency, Unhealthy patterns, Self-Care, Communication Skills... and more.

Commitment Issues - White lies, Avoid conflicts, Not feel emotionally connected, Procrastination... and more.

Addiction - For folks who experience addiction and folks who support them.

Grief and Loss - Ambiguity of feelings, Emptiness, Grief waves, Fear of Unknowns... and more.

Therapeutic Approach

Somatic Therapy - The main approach I use in sessions. Focus on working both with mind (thougths/images/memories) as well as body (sensations/feelings) and re-learn how to sooth and regulate selves.

Person-Centered Therapy - Focus on client's needs and wants, and therapeutic relationships are always equal.

Cognitive Behavioural Therapy - Focus on unhelpful beliefs and patterns in life, and create new healthy patterns for change.

Dialectical Behavioural Therapy - I modify DBT for individual sessions. Focus on managing overwhelming emotions and a lot of practice for relationship skills.

Coaching/Goal Oriented Therapy - Focus on existing skills and knowledge and work with what needs to be addressed right now to move forward. It is usually used for a short term.

Session Fees

Initial Session - CA$120 + GST (Online and In-Person)

60 min session - CA$100 + GST (Online and In-Person)

I also offer a sliding scale.

***Sliding scale spots are currently full. Please contact me if you would like to be on the waitlist.

Payments: E-transfer, Visa, Master Card, American Express etc.

*My services are covered by multiple insurance providers. Please ask your provider if RTC's are covered.